🔴 LIVE: Strait of Hormuz — Day 26 — Flows at less than 10% of pre-war levels (IEA) | ⛽ National Avg Gas: $3.98/gal ▲ +$1.15 since Feb 28 — Source: AAA, Mar 25 | 🛢 WTI: $98.71/bbl · Brent: $103.82 · Up 40%+ since Feb 28 — Source: EIA/IEA | ⚠️ IEA: Largest oil supply disruption in history — Gulf output cut 10 mb/d | 🌊 IEA: Global LNG supply down 20% — Ras Laffan (world's largest LNG plant) shut since Mar 2 | 🚢 19+ ships attacked · Iraq oil ports halted · New Supreme Leader: Hormuz stays closed | 🔴 LIVE: Strait of Hormuz — Day 26 — Flows at less than 10% of pre-war levels (IEA) | ⛽ National Avg Gas: $3.98/gal ▲ +$1.15 since Feb 28 — Source: AAA, Mar 25 | 🛢 WTI: $98.71/bbl · Brent: $103.82 · Up 40%+ since Feb 28 — Source: EIA/IEA | ⚠️ IEA: Largest oil supply disruption in history — Gulf output cut 10 mb/d | 🌊 IEA: Global LNG supply down 20% — Ras Laffan (world's largest LNG plant) shut since Mar 2 | 🚢 19+ ships attacked · Iraq oil ports halted · New Supreme Leader: Hormuz stays closed
Nat'l Avg Gas — Regular
$3.98
▲ +$1.15 since Feb 28
Source: AAA · Updated daily
California Gas — Highest State
$5.62
▲ WA $5.15 · HI $5.07
Source: AAA · Updated daily
Hormuz Flows — IEA OMR Mar 12
<10% Normal
Gulf cut ≥10 mb/d · Supply –8 mb/d
Source: IEA Oil Market Report
War — Operation Epic Fury
Day 26
Since Feb 28, 2026
Live
Breaking — Operation Epic Fury, Day 26

The war in Iran is
costing you money.
Here's the math.

Every week, we translate geopolitical chaos — the Strait of Hormuz, oil markets, election politics — into plain-English numbers for your budget, your business, and your vote.

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Daily Brief — March 25, 2026 · Day 26
What happened in the last 24 hours
Read Full Brief →
Nat'l Avg Gas (AAA Mar 25)
$3.98
▲ +$1.15 since Feb 28
WTI / Brent (Mar 25)
$89
▼ Brent ~$101 · peace talks pricing in
Hormuz Flows (IEA)
<10% Normal
2 ships crossed Mar 24 — S&P Global
U.S. Peace Plan
15 Points
Iran rejected — sent 5-point counter
Strike Deadline
Mar 28
Saturday — 3 days away
01
Diplomacy
U.S. Sends Iran a 15-Point Peace Plan. Iran Rejects It and Issues 5 Conditions.
The U.S. sent Iran a 15-point plan to end the war via Pakistan as intermediary, according to NBC News, Bloomberg, and the New York Times. The plan included Iran halting nuclear enrichment, dismantling nuclear capabilities, and guaranteeing safe Hormuz passage in exchange for sanctions relief. Iran responded negatively — state media reported a 5-point counteroffer demanding a complete halt to all aggression, war reparations, and formal recognition of Iranian sovereignty over the Strait of Hormuz. Iran's foreign minister said the exchange of messages "does not mean negotiations with the U.S."
Read →
02
Iran's Demands
Iran Wants a Hormuz Toll — Modeled on the Suez Canal
Iran's IRGC has communicated ceasefire conditions that include Iranian sovereignty over the Strait of Hormuz — with the right to collect fees from every ship that transits the waterway, modeled on Egypt's Suez Canal tolls. Iran also demands closure of all U.S. military bases in the Persian Gulf, full reparations for strikes on Iranian territory, complete lifting of sanctions, and preservation of its missile programs. Only two vessels crossed the strait on March 24, according to S&P Global — versus the usual 150–160 per day before the war.
Read →
03
Military
Pentagon Deploying 82nd Airborne to Middle East — 1,500 Troops
The Pentagon is expected to send elements of the Army's 82nd Airborne Division to the Middle East, according to two sources who spoke to CBS News. Fewer than 1,500 troops are expected in the deployment. The move comes as Iran's parliament speaker warned Tehran was "closely monitoring" U.S. troop movements. More than 2,000 people have been killed across the Middle East since the war began. Thirteen U.S. service members have died. An Iranian military spokesperson mocked U.S. ceasefire efforts Wednesday, saying the Americans were "only negotiating with themselves."
Read →
04
Food & Fertilizer
UN Secretary-General: Hormuz Closure Now Threatening Global Planting Season
UN Secretary-General António Guterres warned Wednesday that the prolonged Hormuz closure is "choking the movement of oil, gas and fertilizer at a critical moment in the global planting season." Around one-third of global seaborne fertilizer trade passes through the strait. Spring planting season in the U.S. begins in April. Fertilizer prices have risen 18–22% since the war began — cost increases that will work through to corn, soy, and wheat prices at the grocery store by May and June.
Read →
05
Your Wallet
$3.98 Gas — Approaching $4.00 With Saturday's Deadline Three Days Away
The national average is $3.983 today — $0.02 from $4.00, a threshold not crossed since 2022. WTI has pulled back toward $89 as markets price in peace talk optimism, but only two vessels crossed Hormuz on March 24. The physical supply reality has not changed. If Saturday's deadline passes without a deal and strikes resume, prices will cross $4.00 within days. If a deal is announced, prices retreat toward $3.50 within two weeks. Saturday, March 28 is the most consequential single day for American gas prices since February 28.
Read →

SOURCES: AAA · NBC NEWS · BLOOMBERG · NPR · CBS NEWS · FRANCE 24 · FORTUNE · S&P GLOBAL · IEA · UN — UPDATED MARCH 25, 2026

The Basics
Why a 33-mile strait is now the most expensive body of water on earth
01

The Hormuz Strait is the world's oil chokepoint

Roughly 20% of all globally traded oil passes through a 33-mile-wide strait between Iran and Oman. When it's disrupted — by war, sanctions, or naval blockades — every barrel of oil on earth gets more expensive, instantly.

02

More expensive oil means more expensive everything

Gas is the obvious one. But oil prices ripple into groceries (shipping costs), plastics (packaging), airlines (jet fuel), and heating bills. When crude rises 13%, you feel it everywhere within 2–4 weeks.

03

This is now the #1 political issue heading into 2026

Inflation fatigue was already voters' top concern before the war. With gas prices spiking again, the midterm calculus is shifting in real time. We track how the economics translate into electoral outcomes — every week.

Analysis & Reporting
What we're watching

Trump's 48-Hour Ultimatum: What Threatening Iran's Power Plants Actually Does to Oil Prices

Trump threatened to obliterate Iran's energy infrastructure. Iran threatened to mine the entire Gulf. Then Trump delayed 5 days. Here's what just happened — and what comes next.

Read Full Analysis →

$3.94 Gas and $4.00 Coming: The Grocery Bill Just Got a Lot More Complicated

Four weeks of oil shock have fully worked through every supply chain lag. Here's the complete breakdown of what's on your receipt now.

22 Nations, Zero Ships: What the Hormuz Coalition Actually Looks Like Right Now

22 countries expressed willingness to help secure the Strait. Not one has deployed a vessel. Here's the gap between diplomatic language and military reality.

The IEA Just Said This Is Worse Than 1973 and 1979 Combined. Here's What That Means.

The head of the IEA called this a "major, major threat" to the global economy. No country will be immune. Here's the plain-English translation.

Five Days to Watch: What March 28 Means for Your Gas Bill

Trump's five-day pause expires Saturday. Here's the exact scenario map — and what each outcome means for what you pay at the pump in April.

The NATO Fracture: Why America's Allies Won't Send Ships — and What That Means for Your Gas Price

Trump demanded a naval coalition. Every major ally said no. Here's the economics of why that matters more than the politics.

Your Grocery Bill at Week 3: The Oil Shock Is Now Hitting Everything at Once

The 3-week lag is over. Fuel surcharges, packaging costs, and trucking rates are all moving simultaneously.

The Two-Tier Strait: How Iran's Selective Blockade Is Reshaping Global Energy Politics

India, Pakistan, Turkey, and China are getting oil through. The U.S. and its allies are not.

What Happens to Oil Prices If the China Summit Gets Cancelled

Trump's March 31 meeting with Xi is now explicitly tied to the Hormuz coalition. Here's the scenario analysis.

At $3.72 a Gallon, Here's Exactly Which Bills to Pay Attention to Right Now

Gas is the number everyone sees. But at $100 oil, your utilities, groceries, and delivery costs are all moving too.

Goldman Said $100 Oil Would Happen. It Did. Here's What Comes Next.

Goldman's base case scenario is now reality. We unpack what their models say happens in weeks 3 through 6.

Your Grocery Bill at Week 3: The Worst Is Still Coming

The full oil shock hasn't hit supermarket shelves yet. Here's exactly what's in the pipeline.

The New Supreme Leader Just Became the Most Important Person in the 2026 Election

Mojtaba Khamenei's first statement moved oil markets and reshaped the midterm map simultaneously.

The G7 Just Called an Emergency Meeting on Oil Reserves. Here's What That Actually Means.

What the IEA's 400 million barrel release can and can't do — explained plainly.

$100 Oil Is Here. Here's Every Bill That's About to Go Up.

Gas is just the start. A complete breakdown of what $100 crude does to your monthly household costs.

If the Strait Stays Shut for 5 Weeks, Here's Exactly What Happens to Gas Prices in Your State

A state-by-state projection using EIA regional supply data and Goldman's $100/bbl scenario.

The Grocery Bill You Haven't Noticed Yet

Oil's surge hasn't fully hit supermarket shelves. Here's the 3-week lag and what to expect.

Georgia's EV Layoffs + $3.50 Gas = A Senate Race That Just Changed

How one SK Battery plant closure and a war in Iran are rewriting the 2026 map.

What Is OPEC+ and Why Can't They Save Us This Time?

The cartel that usually stabilizes prices has its hands tied. Here's why.

5 Ways to Actually Reduce Your Gas Spend Right Now

Not feel-good tips — real math on what saves money vs. what wastes your time.

Live Data — Updated Weekly via EIA
Gas prices by region
West Coast — CA
$5.62
▲ WA $5.15 · HI $5.07 · NV $4.66
East Coast — NY
$3.92
▲ NJ $3.90 · CT $3.88 · FL $3.50
Gulf Coast — TX
$3.61
▲ LA $3.52 · MS $3.50 · OK $3.24
Midwest — MO
$3.44
▲ KS $3.26 · IA $3.34 · IL $4.04

SOURCE: AAA FUEL GAUGE REPORT — STATE GAS PRICE AVERAGES · UPDATED MARCH 13, 2026